Help take care of main problems faced by athletes, such as sore feet, tight hamstrings/ hips and pain in ankle, back or knees.
In stretching which is good for removing stiffness of muscles.
In stretching and strengthening help dancers achieve supple and flexible bodies.
Tones the body and stimulates circulation
Kids learn yoga postures while acting out like animals and through some games like Roller coaster ride, Downward dog tunnel etc.
We teach Hatha Yoga. Hatha
Hatha generally refers to the physical aspects of yoga practice and nearly every style of yoga you see is a form of Hatha yoga
BENEFITS OF YOGA
· Yoga is an excellent way to tone your muscles. · It is known to increase flexibility. · It offers a complete detoxification of the body. · Yoga massages all organs of the body and increases the lubrication of joints, ligament and tendons. · Yoga normalizes blood glucose level. · Yoga help with circulatory and respiratory disorders such as Asthma and Bronchitis