Yoga for Beginners
Sept 11 - Oct 16
Free Yoga class!
on 21st June at 10:30am
Happy International Day of Yoga!
BENEFITS OF YOGA
· Yoga is an excellent way to tone your muscles.
· It is known to increase flexibility.
· It offers a complete detoxification of the body.
· Yoga massages all organs of the body and increases
the lubrication of joints, ligament and tendons.
· Yoga normalizes blood glucose level.
· Yoga help with circulatory and respiratory disorders
such as Asthma and Bronchitis
YOGA WILL HELP YOUR CHILD