Our classes at a new location : 515 W main Street, Suite 111, Allen, TX ... starting 4th of March.
Benefits of Yoga
· Yoga is an excellent way to tone your muscles.
· It is known to increase flexibility.
· It offers a complete detoxification of the body.
· Yoga massages all organs of the body and increases
the lubrication of joints, ligament and tendons.
· Yoga normalizes blood glucose level.
· Yoga help with circulatory and respiratory disorders
such as Asthma and Bronchitis
YOGA WILL HELP YOUR CHILD
· Improve focus, concentration and attention span.
· Build confidence and self-esteem.
· Relax the state of body and mind,
· Help to take care of main problems faced by
Athletes, such as sore feet, tight hamstrings/ hips
and pain in ankle, back or knees.
· Yoga helps in Stretching which is good for removing
stiffness of muscles.
· Stretching and strengthening help Dancers achieve
supple and flexible bodies.
· Yoga tones the body and stimulates circulation.
Kids learn yoga postures while acting out like animals and through some games like Roller coaster ride, Downward dog tunnel etc.